"Summer parkour jam
https://fb.me/e/4xLSvV4Bd"
Train Hard - Stay Humble
Monday Conditioning- Stairs!
Event Details
Time: September 5, 2011 from 6:15pm to 7:45pm
Location: 15th Ave & Kirkham
Street: 15th Ave & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning, stairs
Organized By: monk
Latest Activity: Sep 2, 2011
Event Description
Beginner / Intermediate / Advanced
5/7/9 full sets of stairs
2/3/4 flights- sets footwork coordination & agility
2/3/4 flights- sets plyometric jumps
1/1/1 reverse cat crawl.
Cat crawl down.
Abs work
Comment Wall
Comment
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Comment by Scop on May 24, 2010 at 10:47am
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I'll be there depending on weather.
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Comment by knownanonym on May 23, 2010 at 10:50pm
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Hey everyone, finals are over, no summer school. super excited to get back into PK! haven't done anything very physical lately tho..hopefully this monday conditioning won't kill me. ahah. see you guys there!
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Comment by monk on May 17, 2010 at 3:27pm
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for sure chomper, stairs next week!
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Comment by chomper on May 17, 2010 at 3:24pm
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Im down for stairs next week if its not rainning
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Comment by technique on May 17, 2010 at 2:10pm
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We might be rained out...
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Comment by Jennifer Hsu on April 5, 2010 at 8:39pm
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Argh, missed it again because of work!
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oops forgot to post earlier, yeah, it's on, see you there!
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Im in looks great outside and if anyones worried about the ground bring some cheap gloves
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i will let you know at 5
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If it's clear, I'll try to make it. May be late tho.
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