Bay Area Parkour

Train Hard - Stay Humble

Monday Conditioning- Stairs!

Event Details

Monday Conditioning- Stairs!

Time: September 5, 2011 from 6:15pm to 7:45pm
Location: 15th Ave & Kirkham
Street: 15th Ave & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning, stairs
Organized By: monk
Latest Activity: Sep 2, 2011

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Event Description

Beginner / Intermediate / Advanced

5/7/9 full sets of stairs
2/3/4 flights- sets footwork coordination & agility
2/3/4 flights- sets plyometric jumps
1/1/1 reverse cat crawl.

Cat crawl down.

Abs work

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Comment by eric-hk on March 28, 2011 at 3:25pm
Might be slightly late, have to go get my motorcycle from the shop around 6.
Comment by monk on March 23, 2011 at 2:33pm
post conditioning happens at Namu this week!
Comment by Atsushi on January 31, 2011 at 12:19pm
I hope it isn't wet.
Comment by eric-hk on January 27, 2011 at 5:48pm
Really?! Welcome back Dane, it's been a while!
Comment by monk on January 27, 2011 at 5:34pm
Dane's back?! yyyyeah!
Comment by Brain on December 20, 2010 at 4:26pm

and now i'm not. bad scheduling on my part. have fun on stairs and see you next year!

Comment by Brain on December 20, 2010 at 1:14pm

i'm there dude

Comment by Brain on December 18, 2010 at 7:33pm

I'm just now getting over a bad cold so I'll be there if I'm feeling strong enough.

Comment by monk on December 18, 2010 at 7:24pm

Social Brewery afterward!

Comment by monk on October 31, 2010 at 8:35am
sorry for the late post, see you at the stairs!

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