Bay Area Parkour

Train Hard - Stay Humble

Monday Conditioning- Stairs!

Event Details

Monday Conditioning- Stairs!

Time: September 5, 2011 from 6:15pm to 7:45pm
Location: 15th Ave & Kirkham
Street: 15th Ave & Kirkham
City/Town: San Francisco
Website or Map: http://maps.google.com/maps?q…
Phone: seven.three.two.six.one.eight.seven.nine.nine.eight
Event Type: conditioning, stairs
Organized By: monk
Latest Activity: Sep 2, 2011

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Event Description

Beginner / Intermediate / Advanced

5/7/9 full sets of stairs
2/3/4 flights- sets footwork coordination & agility
2/3/4 flights- sets plyometric jumps
1/1/1 reverse cat crawl.

Cat crawl down.

Abs work

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Comment by Solo on September 20, 2010 at 4:52pm
Sadly...I seriously strained my back last week improperly doing "V-ups" at Keezar. I was hoping it wouldn't last but even until this morning I've been walking like an old man. I've been trying to do the old heat/cold action but regardless I'm very much missing the PK good times and I'm actually starting to enjoy the stairs!!!
Comment by Bethany Line on August 31, 2010 at 2:00pm
@bapk i knew XD lol yeah okay i will keep an eye on it for next week :D thanks
Comment by Bay Area Parkour on August 31, 2010 at 12:42pm
@Rath: that was yesterday.
Monday conditionings are every week, but location and program changes slightly. Check back in soon for next session.
Comment by Bethany Line on August 31, 2010 at 11:15am
OMG epic stairs of epicness!!! its way out in sf but hell i just might go if i get off work in time :D
Comment by Brain on August 30, 2010 at 11:48am
My brother is in town today, so no stairs for me. Next time!
Comment by eric-hk on August 9, 2010 at 10:08am
I probably won't make it, feeling pretty miserable at the moment. Damnit, I like stairs..
Comment by eric-hk on June 22, 2010 at 2:49pm
Hmm, maybe go for 9 sets of stairs next time :)
Comment by monk on June 21, 2010 at 9:41pm
great workout, picked up the pace this time! 6 girls, 4 guys!
Comment by chomper on June 19, 2010 at 12:05pm
doing cross fit trainning hope you guys the best hopefully next month I can make it
Comment by monk on May 24, 2010 at 8:50pm
great job everyone, 10 traceurs took over those stairs tonight!

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