Train Hard - Stay Humble

Gym Class - SF

Event Details

Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011

Event Description

Fall session starts on Wednesday 9/8.

After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).

Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.

Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)

email: info@acrosports.org

BApk coaches at this location -since April 2007- (<- lol!... but true!)

A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."

Comment Wall

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Join Bay Area Parkour

Comment by Deejay on May 6, 2009 at 4:29pm: LOL, I wouldn't bring my daughter to this class -- too high obstacles and too late for her in any case. But, I did indeed hear that there is a kids PK class. May be wrong or old info...

Comment by Ryan Fulmer on May 6, 2009 at 10:57am: I wanna see some new faces tonight

Comment by Ryan Fulmer on May 5, 2009 at 1:24pm: Yep

Comment by SafeNSure on May 5, 2009 at 11:59am: From Acrosports website: "Youth Parkour Ages 8 - 15
Parkour focuses on uninterrupted, efficient movement over, under, around and through obstacles. Learn the basics of proper landing, running, jumping, climbing on, over and around obstacles, and safe spotting and training
techniques. 1 hour class, Wed 6:00 pm"

IMO, a 7 years old who kinda knows what she/he's doing may be allowed to attend...
;)

Comment by Deejay on May 5, 2009 at 11:11am: Long time ago since I joined you guys -- will be fun!! Also, I heard there is a kids PK class. When's that?

Comment by SafeNSure on April 30, 2009 at 7:38am: ...so sore!
I wasn't 'into' my regular stuff, so I had to force myself learning something new to find some focus... which eventually, but as usual, happened.
:)

3 girls + 6/7 boys and "the flying Irishman"

Comment by Ryan Fulmer on April 29, 2009 at 11:46am: Building power through static movements.Then I want to melt your brain with rolls tonight.

Come check it out

Comment by SafeNSure on April 15, 2009 at 1:04pm: I always found parking around the block (very long, there are stairs to cut off right in between), somewhere.
Or alongside Kezar stadium...

Class starts at 7:00, lately!

Comment by SafeNSure on April 13, 2009 at 10:06pm: ...I have to see that to believe it!
:)

Comment by Philosofist on April 6, 2009 at 8:57am: Man I really miss these, just so much work to do during school. Was hoping to go during spring break, sokay though.