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Train Hard - Stay Humble
Gym Class - SF
Event Details
Time: March 9, 2011 from 7pm to 8:30pm
Location: Acrosports
Street: 639 Frederick Street
City/Town: San Francisco, CA 94117
Website or Map: http://maps.google.com/maps?q…
Phone: 415-665-2276
Event Type: gym, classes, beginners, acrosport
Organized By: Acrosports
Latest Activity: Mar 5, 2011
Event Description
Fall session starts on Wednesday 9/8.
After establishing and leading the first gym program for beginners to intermediates in San Francisco, Chris passed it over to AeroSFCity (aka Ryan) first, and now Jodie (lately helped out by Jason, aka "Duperhero", and now by Niko).
Call (415-665-2276) to find out about actual spots availability, but generally there is room for a few drop-in students.
Drop-ins are now (a ridiculously SF-inflated) $27(!)...
The rate is somehow better if you pay for the entire, or pro-rated, session in advance. (More affordable gym training in Marin, just about over the GG Bridge...)
email: info@acrosports.org
BApk coaches at this location -since April 2007- (<- lol!... but true!)
A frequent user suggestion: "...if you are just a drop in, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 6:40, take care of business ($$$ at the office), go on the side of the floor, or for a short run around the block, warm up/stretch, try to get "in the zone", take the class, do everything +1, hydrate plenty, stay for the last "open floor" minutes, and make sure you stretch another 10', while cooling down... overall that will result in almost 2 hours exercise... go home, shower, eat, post on BApk and go to bed... ;P
If it felt good, and you didn't over do it, it was a worthwhile investment..."
Comment Wall
Comment
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Comment by Kirill on November 25, 2008 at 6:18pm
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Dammit Chris.
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Comment by Chris on November 25, 2008 at 6:09pm
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I was going to call you to confirm, but I guess there is no need. Thats right folks! I will be making a rare return to coaching at the gym this Wednesday! I won't be letting people in for free though...sorry!
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Comment by Ryan Fulmer on November 25, 2008 at 4:27pm
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dont go for free this week. i said that before i realized i have to make chris cover and i have to cancel the kids class. next week guys next week sorry
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Comment by monk on November 25, 2008 at 11:12am
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really?! i'm coming if it's free! ok, i'm probably coming anyway this week
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Comment by Frenchie on November 25, 2008 at 11:03am
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someone said something about it being free of charge this week to promote the class? Am I mistaken?
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Comment by Anthony on November 18, 2008 at 9:27pm
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dang im definately going once at least..... dunno when yet
hah "complain when you pay..."
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Comment by SafeNSure on November 12, 2008 at 1:41am
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...gotta skip one.
Need to rest body a bit more...
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...can I borrow your Avatar?
It's t-w-e-n-t-y-s-i-x-d-o-l-l-a-r-s every effin' time I go.
Of course the rate is better if you sign up for the whole class, but I skip too many sessions to make it worth it.
My suggestion is: go every so often, try to be pumped, get a good rest the night before, an hearty lunch, drink plenty before/during, get there 7:10, take care of business ($$$ at the office), go on the side of the floor, warm up/stretch, try to get "in the zone", take the class, do everything +1, stay for the last 15' "open floor" and give it another 10'... it makes for an almost 2 hours event... go home, eat, post on BApk and go to bed... (the one before the last optional...) =P
If it felt good, and you didn't over do it, it's a worthwhile investment.
Or sell your playstation!!!
=)
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This week, due to the upcoming Halloween celebrations, it's a definite "YES!"...
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Comment by Seng on October 15, 2008 at 4:40am
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