Bay Area Parkour

Train Hard - Stay Humble

Event Details

Dash Conditioning

Time: February 1, 2012 from 4pm to 7pm
Location: Borel Middle School
Street: 425 Barneson
City/Town: San Mateo, CA 94402
Website or Map: http://g.co/maps/7wm6w
Phone: 650 773 6516
Event Type: conditioning, beginners, training
Organized By: Keenan "Nomad" Manely
Latest Activity: Feb 1, 2012

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Event Description

In these Winter months we may get started earlier. so give me a call if you can't find anyone

Put your best foot forward, it's all in the hips, Wednesday is Dash day. Arms and Core.  Lazy/thief Speed and Dash training. This is also a good day to work on climbing training, Meaning Climb ups, muscle ups. and laches. Lots of opportunity for working on flow today too.

 

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Comment by Keenan "Nomad" Manely on February 1, 2012 at 12:12pm

I actually cannot make it today have dinner plans. Ill set this up again next week.

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