Comments - Monday Conditioning, Speed Work - Bay Area Parkour2024-03-28T20:18:46Zhttp://baparkour.ning.com/events/comment/feed?attachedTo=2070047%3AEvent%3A21576&xn_auth=noI work monday nights- gahldar…tag:baparkour.ning.com,2008-12-12:2070047:Comment:301012008-12-12T18:58:21.979ZPigeonhttp://baparkour.ning.com/profile/Pigeon
I work monday nights- gahldarnit!<br />
What is a norwegian bastard anyway?
I work monday nights- gahldarnit!<br />
What is a norwegian bastard anyway? Good work people!tag:baparkour.ning.com,2008-10-28:2070047:Comment:220302008-10-28T04:58:20.793ZChrishttp://baparkour.ning.com/profile/kaos
Good work people!
Good work people! cross country does not increa…tag:baparkour.ning.com,2008-10-27:2070047:Comment:219672008-10-27T22:45:41.595ZXiNhttp://baparkour.ning.com/profile/XiN37
cross country does not increase speed. short interval work does. technique knows this =]. good suggestion for stamina tho
cross country does not increase speed. short interval work does. technique knows this =]. good suggestion for stamina tho i'm so green with envy i can'…tag:baparkour.ning.com,2008-10-27:2070047:Comment:219012008-10-27T05:49:03.921Zoremhttp://baparkour.ning.com/profile/orem
i'm so green with envy i can't work out with you guys at this. i swear i'm going to try super hard next semester to keep my monday nights open
i'm so green with envy i can't work out with you guys at this. i swear i'm going to try super hard next semester to keep my monday nights open Holy Moly, I don't know how I…tag:baparkour.ning.com,2008-10-27:2070047:Comment:218982008-10-27T05:22:52.649ZThe_Monkeymanhttp://baparkour.ning.com/profile/The_Monkeyman
Holy Moly, I don't know how I survived past monday, but I'm ready to survive it again lol :)
Holy Moly, I don't know how I survived past monday, but I'm ready to survive it again lol :) Come Alex! I believe Andrey i…tag:baparkour.ning.com,2008-10-27:2070047:Comment:218892008-10-27T03:32:19.083ZChrishttp://baparkour.ning.com/profile/kaos
Come Alex! I believe Andrey is coming too.
Come Alex! I believe Andrey is coming too. as usual gonna depend on work…tag:baparkour.ning.com,2008-10-26:2070047:Comment:218712008-10-26T23:55:58.553ZSinhttp://baparkour.ning.com/profile/Sin
as usual gonna depend on work. if i can get there in time I will be there
as usual gonna depend on work. if i can get there in time I will be there When I say it looks tiring, t…tag:baparkour.ning.com,2008-10-26:2070047:Comment:217902008-10-26T05:18:24.198Zhillexallenhttp://baparkour.ning.com/profile/hillexallen
When I say it looks tiring, that's a good thing ;)
When I say it looks tiring, that's a good thing ;) I'll try to come, it looks ti…tag:baparkour.ning.com,2008-10-26:2070047:Comment:217882008-10-26T05:17:14.907Zhillexallenhttp://baparkour.ning.com/profile/hillexallen
I'll try to come, it looks tiring.<br />
<br />
By the way, a really good way to improve speed is to do 4x 1200s (or maybe 4x 800s) with a one minute break in between each one, starting at a pretty fast pace, but increasing your time by about 15 seconds every time.<br />
<br />
(My cross country coach's workout)
I'll try to come, it looks tiring.<br />
<br />
By the way, a really good way to improve speed is to do 4x 1200s (or maybe 4x 800s) with a one minute break in between each one, starting at a pretty fast pace, but increasing your time by about 15 seconds every time.<br />
<br />
(My cross country coach's workout)